Using zoodles, or zucchini noodles, is one of my favorite ways to add a fun and healthy summer side dish into my grain-free life. Add some juicy chicken and crunchy steamed broccoli and you have a fast and nourishing meal! Baked Chicken with Zoodles and Broccoli What...

Do you ever find yourself saying, "What on earth are we going to eat tonight?" I do it all the time! I teach eating and cooking in peace because it's what my soul yearns for, so anytime I discover something new and easy, I will share it with you. That experience is...

I just wanted to take a moment to share something nutritious that I am enjoying in my kitchen – Dr Cowan’s Garden vegetable powders. These vegetable powders are a wonderful way to increase the number of phytochemicals in your diet – something we can all use a little...

I’m half-way through my 40 days and 40 nights of The Nourishing Cleanse with Amanda Love. Her program is only 7 days, but when I got to day 6, I looked at my husband and said, “This is awesome. I want to take this all the way. Let’s complete the spiritual cycle of 40...

"Food is memories." This is a beautiful quote from a movie my husband and I watched last week titled The Hundred Foot Journey. Have you seen it? If not, put it on your list for some holiday cheer. It is such a wonderful story about food and diversity - two things we...

Sometimes being fast, cheap, and easy is a good thing! Especially when it comes to meal preparation. I just wanted to take a moment to share another healthy meal idea with you. I like it when I can put something in the oven, and then make a delicious side dish on the...

Chia seeds, goji berries and many other types of imported superfoods line the shelves of most health food markets, but the problem is…many of us don't know what the heck to do with them! And at a steep price point, experimenting might not seem particularly inviting....

I just finished a sweet little book called Sabbath Keeping by Donna Schaper. She says that we are “bored to death while being bombarded with stimulation” (p14). I don’t know about you, but I feel that way sometimes. As I get busy with on-going commitments and...

It’s time to pucker up! No, we’re not talking about smooching…today we’re talking about the power of sour! While most commercial foods today are primarily laden with the flavors of sugar and salt, we’ve lost our taste for the flavors of bitter and sour. Even foods...