“Everyone thinks of changing the world, but no one thinks of changing himself.”

–Leo Tolstoy

Do you struggle with change? My struggle with change comes and goes. Sometimes I can roll with it. Other times, I feel like I’m losing my mind. On the days I feel resistance to change, I love to consult this chart. I have it hanging next to my desk as a reminder that our emotions are our teachers.

An unfortunate misconception in the holistic health movement is that if you’re not happy, something is wrong. I call bullshit. Every single one of our emotions teaches us something. Emotions are energy in motion. The only problem comes from failing to move through them. Getting stuck is a disaster.

Check out this amazing chart that is not only an effective tool for creating movement, but it also respects that our emotions are wisdom coursing through our bodies. Once you identify what you need, then you are in a position of power.

You can use this chart in your office, with your family, pretty much in any area of your life. It’s awesome.

If you feel confused, clarify your vision.

If you feel anxious, maybe it’s time to invest in developing some new skills.

If you feel resistant, create some incentives for yourself or your team (as a little side notes, sugary foods are not the ideal reward).

If you feel frustration, maybe you need more resources, which usually come in the form of time or money.

If you feel like you’re running on a treadmill, then develop an action plan.

As we move into February, we are another month into 2016. Most people have thrown their hands into the air regarding their New Year’s resolutions but before you give up, check out where you stand on this chart and maybe, just maybe, you will be able to identify what is holding you back from achieving your goals and can then do the next right thing.

I want to credit Shri Estes for sharing this chart with my husband and me. I call Shri our spiritual business consultant. We have been working with her for years and have benefited immensely from our time with her both professionally and personally. She also offers Quantum Healings. You can find her contact information Here among my personal care team.

I hope this information is as helpful to you as it has been to me over the years…